Our Services
Premarital Counseling
Healing and Harmony at Home
Guiding families toward stronger communication and connection.
Families are complex, and every member brings a unique voice and perspective. Our family therapy services at Stonebridge Independent Counseling Center provide a safe, supportive environment for open dialogue and problem-solving. We help families improve communication, resolve conflict, and rebuild trust—so everyone feels seen, heard, and valued. Whether it’s parenting challenges, sibling dynamics, or multi-generational issues, we’re here to help your family thrive together.
Our areas of expertise
Empowering change through specialized counseling
Bisexual Issues
Chemical Dependency
Christian Life Coaching for Women
Cognitive Behavioral Therapy
Compulsive Gambling
Divorce | Blended Family Issues
Depression
Domestic Violence
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How Long Do Therapy Sessions Last?Most therapy sessions last 45 to 60 minutes, though some specialized therapies may run longer or shorter.
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How Long Do People Stay in Therapy?The duration of therapy varies widely based on the person’s needs, the type of therapy, and the goals they set with their therapist. Generally: Short-term therapy (e.g., cognitive behavioral therapy) lasts 6 to 20 sessions (about a few months). Medium-term therapy lasts several months to a year for more complex concerns. Long-term therapy (e.g., psychoanalysis, ongoing psychotherapy) can last several years for deeper emotional work or chronic conditions. Some people use therapy intermittently, returning when new challenges arise.
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Do you accept my insurance?We accept most insurance plans, but each individual counselor has their own set of insurance carriers they are in-network with. The following major payers do have specific in-network counselors here at Stonebridge. Please call if you do not see your Insurance listed below. United Health Care Aetna BCBS Cigna Humana TriCare CHAMP VA UMR
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Can I self-pay?Yes, we can make self-payment arrangements for those without insurance coverage. We also offer self-pay options for individuals who prefer not to use their insurance coverage.
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How much will a visit cost?There are several factors that go into the cost of a visit. First-time consultations and follow up visits vary by provider as do patient responsibility depending on your individual insurance plan. If you would like an estimate of services, contact us and our experienced intake team can do a benefit investigation on your behalf and provide an estimate.
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I have questions about my bill, who can I talk to?Our office staff is happy to speak to you at any time regarding billing questions. Billing is done in-house and our experienced team will advocate for through every step.
Choosing the Right Counselor
Finding the Right Fit for Your Journey
Choosing the right counselor can make a significant difference in how effective therapy is for you. The process starts with identifying the issue you're facing—whether it's anxiety, depression, relationship challenges, trauma, substance use, or something else. Different counselors specialize in different areas, so it's important to look for one with training and experience relevant to your needs.
Next, consider the type of therapy that might work best for you. For example, Cognitive Behavioral Therapy (CBT) is often effective for anxiety and depression, while EMDR may be more appropriate for trauma. Some people prefer a practical, goal-oriented approach, while others benefit from more exploratory or emotion-focused styles.
Credentials also matter. Look for licensed professionals such as psychologists (PhD or PsyD), licensed clinical social workers (LCSW), marriage and family therapists (LMFT), or licensed professional counselors (LPC). If you need medication in addition to therapy, you may also need to consult a psychiatrist.
Don’t overlook the importance of personal comfort. A good counselor-client relationship is based on trust and rapport, so it’s okay to meet with a few different therapists before deciding who feels like the right fit. Consider practical factors too—like location, availability, insurance acceptance, and session fees.
Ultimately, the “right” counselor is someone whose expertise matches your needs and with whom you feel safe, understood, and supported.
Get in Touch with Us
(469) 252 - 7090
We’re here to support your mental health journey.
Reach out to us today to schedule an appointment or ask any questions. You can also fill out our online contact form, and we will get back to you as soon as possible.
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Mental Health Resources & Insights
Exploring the Transformative Power of Group Counseling at Stonebridge Independent Counseling Center
April 22, 2025 at 1:04:44 PM
In the journey of healing and personal growth, the value of connecting with others is immense. At Stonebridge Independent Counseling Center, we recognize that group counseling can be a life-changing experience.
Guiding Couples Through Challenges: The Essential Role of Counseling at Stonebridge Independent Counseling Center
April 22, 2025 at 1:02:23 PM
In a world that moves quickly, relationships often face tough challenges. Daily pressures, communication problems, and mismatched expectations can push even strong partnerships to their limits.
Exploring the Benefits of Individual Counseling at Stonebridge Independent Counseling Center
April 22, 2025 at 12:56:52 PM
At Stonebridge Independent Counseling Center, our wide range of counseling services is specifically designed to meet individual needs. Among these offerings, individual counseling shines for its personalized approach to enhancing emotional well-being.